How fitness addresses common regrets, to start 2019.
Family vacation equals working out?
Over the last few months, Linda, my wife and I have been teaching a course called Faith, Food and Fitness. We made our own curriculum but we used contents from all the books and magazine articles we've been comparing over the last year. We have a couple of assumptions that we have built the … Continue reading Faith, Food and Fitness
So Mr.Pilates came up with a way of creating a high rep, low impact exercise called "hundreds"....don't know if it means 100 reps or 100 seconds or what. I am told to put my legs in a position called table top. Frankly, there is no table made in the Western World that looks like my lower … Continue reading June 6 – Hundreds
Assumptions: 1) I want to be competitive in the National Championship, shooting for a spot on the podium. 2) To be competitive, I need to prepare more than I did for a regional event. 3) There are others who have gone before me that I will listen to and follow, as opposed to creating a … Continue reading My starting assumptions