How fitness addresses common regrets, to start 2019.
Family vacation equals working out?
Over the last few months, Linda, my wife and I have been teaching a course called Faith, Food and Fitness. We made our own curriculum
So Mr.Pilates came up with a way of creating a high rep, low impact exercise called “hundreds”….don’t know if it means 100 reps or 100
Assumptions: 1) I want to be competitive in the National Championship, shooting for a spot on the podium. 2) To be competitive, I need to