We don't want to hurt, so we avoid pain. Later, we discover that our choice was stupid. Here is my struggle with that.
What does a week of training look like before the World Championships?
Flat tires are bad luck. Who would have guessed that some really good things can come from them.
Here are 12 tips that make race day as fun and enjoyable as possible.
Losers visualize the penalties of failure. Winners visualize the rewards of success.
Today is my next time....
Family vacation equals working out?
Riding and Running have become many things. They can be therapeutic. I get to mentally depart from most of my other responsibilities while I prepare for races. I love that I can start my day or interrupt my day to do this. They can be spiritual. I can talk to God and hear from him, too, … Continue reading Father and Son Event-a day of adversity for both!
After months of training hard and racing harder, my tank is nearly empty. I am SO ready to switch to low impact weight training to build up my strength for next year. I celebrate the big 50 next year, and it is so awesome to conclude 49 was the fittest year of my life. I … Continue reading Learning from 2014
Not a day goes by when I don’t get some sort of humbling moment when I find a new way to view the athletic gifts I am currently enjoying. Watching another cyclist grind on a road or seeing a runner try to get in some miles late in the day, I speak under my breath. … Continue reading Running for 3rd World Solar Power