We don’t want to hurt, so we avoid pain. Later, we discover that our choice was stupid. Here is my struggle with that.
What does a week of training look like before the World Championships?
Flat tires are bad luck. Who would have guessed that some really good things can come from them.
Here are 12 tips that make race day as fun and enjoyable as possible.
Losers visualize the penalties of failure. Winners visualize the rewards of success.
Today is my next time….