Three races in 8 days was an ordeal. Who would have guessed that one the last one, when I was most spent?
I had been skipping out on weight training. Boy, oh boy, was that dumb!
Here are 12 tips that make race day as fun and enjoyable as possible.
With the year nearly over, what can we reflect back on and learn? Take your lead from a quarterback and some cheesecake.
This was the best race of my life, and I hope to do it again!
There is too much half baked information at the Zofingen Duathlon out there. Someone needs to address this....so let it be me.
Running takes up a lot of my training time…partly because it is a big part of my sport and partly because I like what it does to me. Pilates and Cycling can take lots of expensive equipment, but running has no such requirements. Shorts, shirt, shoes and a place to go…that is all that is … Continue reading Running in the New Mexico Sun…with my son.
"But for each of us, isn't life about determining your own finish line?" Diana Nyad This last weekend, my finish line took 2 days to reach, and there is no way I could ever forget it. I was scheduled to cycle 162 miles this weekend, including my first 100 mile day. For a seasoned cyclist, … Continue reading My first 250 km weekend
Like a thief in the night, joy can be taken from the strongest of souls, in a matter of seconds…especially when you watch a multi-vehicle accident within an hour of something you have been planning for more than half a year. On the ride to the race, Danielle and I got on our bikes at … Continue reading The bus wreck that became the National Championship….
Losers visualize the penalties of failure. Winners visualize the rewards of success.