Jeff Gaura, running the final 18 miles at Zofingen.

The Zofingen Duathlon: sorting out Truth from Myth

There is too much half baked information at the Zofingen Duathlon out there. Someone needs to address this....so let it be me.

Running in the New Mexico Sun…with my son.

Running takes up a lot of my training time…partly because it is a big part of my sport and partly because I like what it does to me.  Pilates and Cycling can take lots of expensive equipment, but running has no such requirements.  Shorts, shirt, shoes and a place to go…that is all that is … Continue reading Running in the New Mexico Sun…with my son.

My first 250 km weekend

"But for each of us, isn't life about determining your own finish line?" Diana Nyad This last weekend, my finish line took 2 days to reach, and there is no way I could ever forget it.  I was scheduled to cycle 162 miles this weekend, including my first 100 mile day.  For a seasoned cyclist, … Continue reading My first 250 km weekend

The bus wreck that became the National Championship….

Like a thief in the night, joy can be taken from the strongest of souls, in a matter of seconds…especially when you watch a multi-vehicle accident within an hour of something you have been planning for more than half a year. On the ride to the race, Danielle and I got on our bikes at … Continue reading The bus wreck that became the National Championship….