How fitness addresses common regrets, to start 2019.
No professional person skips the year-end self analysis required to be successful. Here is mine.
A gift long before graduation...and it didn't come from family. Read more.
Downtime is not a requirement for success. However, it is a requirement for longevity. Learn from frogs
There is a difference between a calling and the Caller. Learn what it is.
How is it possible that my all-time worst performance at a World Championship (WC) could be my favorite WC? Despite the time and money I invested to go to Denmark with my son, I got injured, and I didn’t travel to Denmark completely healed. Nagging injuries to the muscles in my right IT band limited the … Continue reading 2018 WC: Standard Duathlon, but not Standard at all!
A heartfelt story that isn't close to being over, yet.
What goes through your mind as you drive your father to assisted living, one way.
The story behind an adventure isn’t the adventure. The story is that you start at one end and when you come out the other side, you are a different person.
What is a sloth? Are you too smart to see that you may be a sloth?