Athletically, 2017 ended on a high note. My son attempted AND completed his first Ultra Marathon, as the last race of the year. I have so much gratitude as I review last year.
- I didn’t get injured! Thank you, Pilates!
- I attempted two difficult Ultra Marathons: Bad Water and Annapurna, and I was successful at both! I completed 5 Ultras in 2017-three years ago, I couldn’t run down the driveway without pain.
- I PR’d a standard distance duathlon that just so happened to be a World Championships (WCH), after age 50! Yahoo!
- I qualified for and signed up for a double World Championship in Denmark next year with my son. Two WCH in 2 days is exciting and requires a whole new sort of racing fitness that I have not ever tried to develop.
Success in 2018 will require a plan that addresses shortcomings and a plan to get better.
No one progresses in life without a deep dive into what could be improved upon and executing on a plan to get better. This year, I want to inject some of those philosophies into my daily plan.
To run faster, I need to incorporate not just more running, but more speedwork into my running. Too often, I train as if the next race is a marathon, and I head out for long, slow runs. Those long runs benefit a lot of body systems, but they aren’t enough, if the plan is to get faster. Starting in 2018, my 10-day training cycle includes 2 speed days, up from just 1. As I get closer to competition, I will increase that to 3 speed days.
To bike faster, I decided I needed a disk rear wheel, hopefully to grant me about 2 mph. I am already training hard and often on the bike, and the incremental increase with additional training would require more time than I invest today. That 2 mph may not seem like much, but it is a nearly 10% increase, and all it cost me was a pair of shoes. Long Story-I sold a pair of shoes in 2015 for some bitcoin. I sold the bitcoin in December 2017 and bought a Reynolds Rear disk with the proceeds. Yes, non-criminals are making money on bitcoin, too.
My weaknesses are flexibility and late-night eating. I am certainly doing nightly stretching, but I am also taking time during the day to do some basic stretching, as well. As a minor change, there is a part of Pilates class when I conveniently get up to go to the bathroom, as I hate rollovers. I have decided that I can’t become more flexible if I keep avoiding that which I do not like. I have since committed to staying in the class during rollovers. Sounds silly but doing what you don’t like is part of growing up. Isn’t that what we ask of others when we expect them to change their behavior? Can’t lead if you don’t practice what you are preaching, right?
As I have repeatedly blogged, we all need “why” behind what we are doing that isn’t about us, if it is to have an impact on others. My wife and I are down to one kid at home, our son Alex. Next year, the “A” event is the World Championships, followed by 3 days of serious trail running with my son in the mountains of Jotenheimen in central Norway. That will give me a period of 7 days when I engage in 2 WCH, then run 20 miles a day for 3 consecutive days. I am calling this my “A Week.” With this being my son’s last summer at the house before heading to college, this trip to Norway represents his high school graduation gift. I can’t express how grateful I am that he has embraced and even helped plan the events associated with our choice to go to Norway and see the home of Thor, Odin and the like.
I put off until last that which I am the least capable of doing something about, namely, late night eating. We eat an early dinner, then, something “happens” between dinner and bed and I get a serious case of the munchies. Sometimes, it includes wine, and that makes this worse! I have a couple of ideas:
- Pre-portion out the late-night snacks, so as to prevent spontaneous binge eating.
- Just say, “no.”
- Give myself a couple of “free” days each week, say, on Saturday and Wednesday, when I can feel less constrained and restrain myself on the other days.
I am going with the first one…
What is you plan for 2018? What does it look like? Have you vetted it with someone you either trust or has shown evidence that they have overcome what you haven’t been able to?
More importantly, why are you doing it?
Good reasons, good plans, good feelings, good citizenship-they go together. Plan 2018 before Jan1, when the rest of the world attempts this task.