Best time to plan is before anything happens. Time to plan for 2018 is upon us. Do it now.
Everyone sets New Year’s Resolutions, even if you don’t talk about it. How was 2016? Let’s talk about that!
I had been skipping out on weight training. Boy, oh boy, was that dumb!
Here are 12 tips that make race day as fun and enjoyable as possible.
With the year nearly over, what can we reflect back on and learn? Take your lead from a quarterback and some cheesecake.
Family vacation equals working out?