How fitness addresses common regrets, to start 2019.
The past just seems happy, but the present doesn't always convince you of that.
Sometimes, not finishing is the right thing to do. Here is why.
Failed dieting and exercise regimens are the true unwanted occupants in our kitchens and on our neighborhood walking trails. There is a way to prevent the trail wreck.
Boys are boys, but they will be men one day. Let's leave the future better than we find the present by making boys into men.
Thanksgiving is a flat tire event for nutrition. Do you fix the flat or blow out the other 3 tires?
This is my first installment from our guest writer, Abby Domen. She is a smart lady!