Jeff Gaura, running the final 18 miles at Zofingen.

The Zofingen Duathlon: sorting out Truth from Myth

There is too much half baked information at the Zofingen Duathlon out there. Someone needs to address this....so let it be me.

How to prepare for the Pyrenees

Someone told me, "The Pyrenees are a theme park for adults who like exercise and eating." This idea's truth rings deep. Unlike the traditional blog, this one is focused on recommended behaviors, and there is exactly one reason for that...I wish I had something written to guide my thinking before I prepared to travel to the … Continue reading How to prepare for the Pyrenees

Running in the New Mexico Sun…with my son.

Running takes up a lot of my training time…partly because it is a big part of my sport and partly because I like what it does to me.  Pilates and Cycling can take lots of expensive equipment, but running has no such requirements.  Shorts, shirt, shoes and a place to go…that is all that is … Continue reading Running in the New Mexico Sun…with my son.