Three races in 8 days was an ordeal. Who would have guessed that one the last one, when I was most spent?
I had a choice between wearing Stars and Stripes and being a part of my son's life events. Guess what I chose....
I had been skipping out on weight training. Boy, oh boy, was that dumb!
Our Country is built around taking risks.
This was the best race of my life, and I hope to do it again!
Laundry after a race. http://ow.ly/i/d4ecH
There is too much half baked information at the Zofingen Duathlon out there. Someone needs to address this....so let it be me.
Someone told me, "The Pyrenees are a theme park for adults who like exercise and eating." This idea's truth rings deep. Unlike the traditional blog, this one is focused on recommended behaviors, and there is exactly one reason for that...I wish I had something written to guide my thinking before I prepared to travel to the … Continue reading How to prepare for the Pyrenees
Running takes up a lot of my training time…partly because it is a big part of my sport and partly because I like what it does to me. Pilates and Cycling can take lots of expensive equipment, but running has no such requirements. Shorts, shirt, shoes and a place to go…that is all that is … Continue reading Running in the New Mexico Sun…with my son.