After months of training hard and racing harder, my tank is nearly empty. I am SO ready to switch to low impact weight training to
It is called a bucket list for a reason. They are the items that we have always wanted to do, but have not been prioritized,
Not a day goes by when I don’t get some sort of humbling moment when I find a new way to view the athletic gifts
I run to music every chance I can get. During a competition, it is a penalty, but during practice, it is part of my rhythm.
“Hey, Jeff, how about we give you a sendoff before your race?” I got that message over a phone call at the end of the
A day of mistakes! If I can learn from them, all is good. If I don’t? Oh no. The mistakes started before I arrived. We