Failed dieting and exercise regimens are the true unwanted occupants in our kitchens and on our neighborhood walking trails. There is a way to prevent the trail wreck.

Thoughts of a middle aged endurance man trying to athletically compete and share what he learns about life along the way.
Failed dieting and exercise regimens are the true unwanted occupants in our kitchens and on our neighborhood walking trails. There is a way to prevent the trail wreck.
Everyone sets New Year’s Resolutions, even if you don’t talk about it. How was 2016? Let’s talk about that!
Thanksgiving is a flat tire event for nutrition. Do you fix the flat or blow out the other 3 tires?
Fitness and Food apply to Christians. In America, we suck at treating their bodies as temples. Here is my story about trying to make a difference.
I had been skipping out on weight training. Boy, oh boy, was that dumb!
I love the visualization created by a “race car.” It not only exceeds the speeds of anything that you and I drive, it also has a lot