My Race Car

I love the visualization created by a "race car." It not only exceeds the speeds of anything that you and I drive, it also has a lot in common with human body when asked to perform like an athlete. Imagine if this race car, with all of its performance expectations, had some sub-standard components installed on it. … Continue reading My Race Car

Jeff and Linda Gaura

Faith, Food and Fitness

Over the last few months, Linda, my wife and I have been teaching a course called Faith, Food and Fitness.  We made our own curriculum but we used contents from all the books and magazine articles we've been comparing over the last year.   We have a couple of assumptions that we have built the … Continue reading Faith, Food and Fitness