Failed dieting and exercise regimens are the true unwanted occupants in our kitchens and on our neighborhood walking trails. There is a way to prevent the trail wreck.
Category: Diet
2016 Year in Review
Everyone sets New Year’s Resolutions, even if you don’t talk about it. How was 2016? Let’s talk about that!
Dear Abdomen-Handling weight gain over the holidays.
Thanksgiving is a flat tire event for nutrition. Do you fix the flat or blow out the other 3 tires?
Welcome to Church!
Fitness and Food apply to Christians. In America, we suck at treating their bodies as temples. Here is my story about trying to make a difference.
No longer waiting for weights!
I had been skipping out on weight training. Boy, oh boy, was that dumb!
My Race Car
I love the visualization created by a “race car.” It not only exceeds the speeds of anything that you and I drive, it also has a lot
