Thoughts of a middle aged endurance man trying to athletically compete and share what he learns about life along the way.
Author: Jeff Gaura
I never would have thought that the night after a party that I would compete in my first duathlon, then do it on a national level, then end up doing multiple World Championships. Would not have worked without food strategies, a plan, and a lot of help. It is the story of my tips, techniques and the people whom I have met along the way..